Soft Sands offer personal training and online training services to clients within the UK and around the world.

Hi Friends!

Welcome to Soft Sands Personal Training.

Your next ‘click’ could be the first step to the new you!

You may think ‘Soft Sands’ is a curious name for a company started in the Lake District, England! I would like to share with you the three important reasons that led me to choose this name and also help explain what the company is all about. The first is my great love of beach running. Over the years, I have been fortunate enough to run on countless spectacular beaches, coast lines and sand dunes all over the world. While training abroad in my early twenties I began to develop the unique systems and routines I teach today. At the same time, some of the best instructors in the country were teaching me classical weight lifting techniques. For many years I have been researching all aspects of physical exercise used throughout history and around the world, refining my initial beliefs into the philosophies I adopt today. I believe Soft Sands training is effective, scientifically sound, personalized and enjoyable. It has already changed lives, let it change yours!

The second is that I wanted a name that reflects my understanding that some journeys need a gentle start. Some people may have not exercised since they left school, might be self-conscious about using a public gym or just not know where to start. Soft Sands welcomes everyone, firmly believing that it is never too late to make a change. There is a proverb which sums this up:

And finally, thanks to the Soft Sands on-line service which crosses the world in seconds, personal training is not determined by location.  Our online training is truly unique, using a highly personal and supportive approach. My vision is of a global family from all walks of life with goals still to be achieved…but not for long!

E-mail us via the CONTACT page with any questions you may have.

Train Hard!

Geoff Cater
General Manager